CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Skill/Strength
Squat Clean Thruster (Set up for WOD)
WOD
Kalsu – Scaled (Time)
For time:
100 Thrusters, 95#/65#
*Perform 5 burpees EMOTM.
**Rx+ 135#/95#