CrossFit Roselle – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 min:
400m Run
30/20 HR Push-ups
20 Roll to stands
10 Box jumps, high
1 sled push, heavy
*Record height and weight used.
AMRAP 25 min:
400m Run
30/20 HR Push-ups
20 Roll to stands
10 Box jumps, high
1 sled push, heavy
*Record height and weight used.