CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Calf stretch
KB goblet squat stretch
Shoulder kips
PVC pass throughs
–
Burgener WU
Skill/Strength
Snatch (1 Rep EMOM 10 Minutes)
WOD
Power Snatches/Box Jumps (Time)
21-15-9 Reps for time of:
Power snatches, 115#/75#
Box jumps, 24″/20″