CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Up/down dog
Childs pose
Laying twister stretch
Reverse bridge
Shoulder kips
–
AMRAP 5 Minutes
4 Pull-ups/ring rows
5 Push-ups
6 Air squats
7 Hollow rocks
10 Quick feet
WOD
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Scale pull-ups by using bands so that you can do 10+ unbroken reps. Scale bench press weight so that you can also do 10+ unbroken reps.