CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Sampson stretch
Calf stretch
KB goblet squat stretch
Shoulder kips
Reverse bridge
MC hip stretches
WOD
Triple 3 (Time)
For time:
Row 3000m
300 Double unders
Run 3 miles
*For Rx, you must do this workout in order. Otherwise, scale or partition as needed.