CrossFit Roselle – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
In 30 minutes:
100 Abmat sit-ups, then
AMRAP remaining time:
-200m Single arm farmer’s carry, heavy
-10 Box jumps, high
-800m Run
-20 Sledgehammer strikes (10/arm)
-2 rope climbs/wall climbs/wall walks
*Note box jump height, weight, and movement performed to notes. Sub GHD sit ups if preferred.