CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 2 minutes
Bear crawl 1 lap
Backwards crab walk 1 lap
Frog hops 1 lap
*Hand stand hold after each of above.
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
Row 150m
10 Box jumps
2 Wall walks