7/10/21 Partner

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Stretch/roll out 10 min

Active WU

Dodgeball

WOD

Metcon (Time)

With a partner, for time:

-100 Push-ups

-100 Ball slams, 30/20

-100 Squats, 45/25

-100 Cal row

-800m run together at end

*Any order, but no partitioning, one partner working at a time. Rx+ ring dips, weighted pistols, and cal bike (no change with ball slams or run).