CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out 10 min
Active WU
Dodgeball
WOD
Metcon (Time)
With a partner, for time:
-100 Push-ups
-100 Ball slams, 30/20
-100 Squats, 45/25
-100 Cal row
-800m run together at end
*Any order, but no partitioning, one partner working at a time. Rx+ ring dips, weighted pistols, and cal bike (no change with ball slams or run).