CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Kettlebell Swing (practice)
WOD
Metcon (Time)
5-7 Rounds:
10 Quick feet
3 Broad jumps
10 KB swings
3 Broad jumps
*One group goes while other rests, then switch.