6/7/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids Cage Run (No Measure)

Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).

Skill/Strength

Kettlebell Swing (practice)

WOD

Metcon (Time)

5-7 Rounds:

10 Quick feet

3 Broad jumps

10 KB swings

3 Broad jumps

*One group goes while other rests, then switch.