6/7/16 CF

CrossFit Roselle – CrossFit

Warm-up

KB Swings/Box jumps/Quick Feet (No Measure)

3 Rounds of:

10 KB swings

10 Box jumps

10 Quick feet (each foot)

Skill/Strength

Sleds/Yokes (3 trips down & back)

Sled push or Yoke carry

Metcon

Metcon (Time)

2 Rounds for time:

Run 800m

35 Pull-ups

*Rx+ for C2B pull-ups