CrossFit Roselle – CrossFit
Warm-up
KB Swings/Box jumps/Quick Feet (No Measure)
3 Rounds of:
10 KB swings
10 Box jumps
10 Quick feet (each foot)
Skill/Strength
Sleds/Yokes (3 trips down & back)
Sled push or Yoke carry
Metcon
Metcon (Time)
2 Rounds for time:
Run 800m
35 Pull-ups
*Rx+ for C2B pull-ups