CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Calf stretch
KB Goblet squat stretch
PCV pass throughs
Shoulder kips
–
Burgener warm-up
Skill/Strength
Power Snatch + Hang Power Snatch (1-1-1-1-1-1-1)
WOD
Sprints/DB Snatches (Weight)
EMOM 20 minutes:
Odd: Sprint 150′
Even: 8 DB snatches (4 each arm)