6/6/17 Masters/Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Warm-up (No Measure)

For 10 Minutes:

20 Double unders/30 singles

10 Mtn climber hip stretches

10 Shoulder kips

5 Parallette jump throughs

5 OH squats

Skill/Strength

Front Squat (3-3-3-3-3)

WOD

Runs/V-ups/Pull-ups/Dips (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

Run 400m

20 V-ups/Abmat sit-ups

15 Pull-ups/Ring rows

15 Dips/Push-ups