CrossFit Roselle – Masters/Beginners
Warm-up
Warm-up (No Measure)
For 10 Minutes:
20 Double unders/30 singles
10 Mtn climber hip stretches
10 Shoulder kips
5 Parallette jump throughs
5 OH squats
Skill/Strength
Front Squat (3-3-3-3-3)
WOD
Runs/V-ups/Pull-ups/Dips (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
Run 400m
20 V-ups/Abmat sit-ups
15 Pull-ups/Ring rows
15 Dips/Push-ups