6/5/18 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

Calf stretch

KB Goblet squat stretch

PVC pass throughs

Shoulder kips



AMRAP 5 Min:

6 Walking lunges

5 Med ball cleans

4 Toes to bar

HS Hold remaining time

Skill/Strength

Back Squat (5-5-5-5-5)

WOD

OH Walking Lunges/Box Jumps (Time)

3 Rounds for time:

20 OH walking lunge steps, 45#/35#

10 Box jumps, 24″/20″

*Rx+ 65#/45# & 30″/24″