6/29/16 CF

CrossFit Roselle – CrossFit

Warm-up

Foam Roll and Lacrosse Ball (No Measure)

Spend 10 minutes rolling out/smashing/mobilizing

Skill/Strength

Push Press (3-3-3-3-3)

WOD

Metcon (Time)

21-15-9 rep rounds for time of:

Floor presses

Floor wipers

Pull-ups

*Post weight used to comments. Rx+ for C2B pull-ups and 155#/105#. 12min cap.