CrossFit Roselle – CrossFit
Warm-up
Foam Roll and Lacrosse Ball (No Measure)
Spend 10 minutes rolling out/smashing/mobilizing
Skill/Strength
Push Press (3-3-3-3-3)
WOD
Metcon (Time)
21-15-9 rep rounds for time of:
Floor presses
Floor wipers
Pull-ups
*Post weight used to comments. Rx+ for C2B pull-ups and 155#/105#. 12min cap.