CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
WOD
Metcon (Time)
5 Rounds of:
10 quick feet
Light sled push (down & back)
200m run
*Rest between rounds while other groups go. Go has hard as you can and earn your rest.