CrossFit Roselle – Open Gym
Pause Snatch (3-3-3-3-3)
Pause for 2-3 seconds at the specified location, then proceed with a full snatch.
Pause just above knee. Start around 60% 1RM and increase only if all 3 reps are solid.
Pause for 2-3 seconds at the specified location, then proceed with a full snatch.
Pause just above knee. Start around 60% 1RM and increase only if all 3 reps are solid.