CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Sledgehammer Strikes (5 sets x 10 reps each arm)
WOD
KB Swings/Box Jumps/Toes to Bar (Time)
30-20-10 reps of:
KB swings, 55#/35#
Box jumps, 24″/20″
Toes to bar
*Rx+ 20-15-10 with 75#/55# & 30″/24″.