CrossFit Roselle – CrossFit
Warm-up
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill/Strength
Hang Snatch + Snatch (1-1-1-1-1-1-1)
Perform a hang snatch and then a full snatch without dropping the bar.
WOD
DB Snatches/Burpees (Time)
3 Rounds for time of:
10 DB snatches, alternating arms each rep, 55#/35#
15 Burpees
*Rx+ 75#/55#