CrossFit Roselle – Masters/Beginners
Warm-up
Do What Dave Says… (No Measure)
See above
WOD
Metcon (No Measure)
30 minute AMRAP with partner:
2 rounds of:
– 10 lunge steps w/ KB
– 1/2 lap farmers carry w/KB
– 1 lap run
followed by 50 V Ups
Lunges, farmers carry, and V-ups are done 1 partner works while the other rests. Both partners run.