6/25/16 Masters/Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Do What Dave Says… (No Measure)

See above

WOD

Metcon (No Measure)

30 minute AMRAP with partner:

2 rounds of:

– 10 lunge steps w/ KB

– 1/2 lap farmers carry w/KB

– 1 lap run

followed by 50 V Ups

Lunges, farmers carry, and V-ups are done 1 partner works while the other rests. Both partners run.