CrossFit Roselle – Masters/Beginners
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Sleds/Yokes (3 Trips Down & Back)
Sled push or Yoke carry
WOD
Box Jumps/KB Swings/Rests (AMRAP – Reps)
4 Rounds for total reps:
1 Min Box jumps
1 Min Rest
1 Min KB swings
1 Min Rest