CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Farmer’s Carry (Practice for workout)
Pick weight you can walk around cage without setting down.
WOD
Metcon (Time)
3 Rounds for time of:
20 V-ups
Farmer’s carry – 2 laps around cage
200m Run