CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Weighted Step-ups (5-5-5-5)
5 reps with one leg, then switch = 1 set
WOD
Metcon (Time)
7 Rounds for time of:
5 Air squats
5 Push-ups
5 Burpees