CrossFit Roselle – CrossFit
Warm-up
CFR Warm-up #2 (No Measure)
Row 500m
Calf Stretch
KB Goblet squat stretch
PVC pass throughs
Shoulder kips
MC hip stretches
Skin the cats
OH squats
Sots presses
Pistols
Skill/Strength
Shoulder Press (3-3-3-3-3)
WOD
Deadlifts/Burpees (Time)
5 Rounds for time of:
5 Deadlifts, 275#/185#
10 Burpees