CrossFit Roselle – CrossFit
Warm-up
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill/Strength
Snatch (1 Rep EMOM 10 Min)
WOD
Metcon (Time)
5 Rounds for time of:
30 Double unders
200m Run
10 Power cleans, 115#/75#
Snatch warm up and skill w/ PVC
5 Rounds for time of:
30 Double unders
200m Run
10 Power cleans, 115#/75#