CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 5 minutes
Banded Calf/hamstring stretch
Couch stretch
OH band stretch
Half pigeon stretch
Twister chest stretch
T-spine openers
Skill/Strength
Turkish Get Up (2-2-2-2-2-2)
WOD
KB Swings/V-ups (Time)
3 Rounds for time of:
25 KB swings, 55#/35#
20 V-ups
*Rx+ 75#/55# and TTB