CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Box Jumps (Highest set of 3)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
Partner wheelbarrows
Partner wall ball throws
*In groups of 2 or 3. Each partner does a wheelbarrow across the gym. Then complete partner wall ball throws to each other until each partner does 15 catches/throws.