CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
15 Min:
Calf stretch
KB Goblet squat stretch
PVC pass throughs
Shoulder kips
MC hip stretches
Wall walks
Wall runs
OH squats
Jump to extensions
HS holds
Skill/Strength
Tire Flips (5-5-5)
WOD
Dunn (AMRAP – Rounds)
Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box
On the burpees, jump over the box without touching it.
Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina.
His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing.
He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.
To learn more about Dunn click here