CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Front Squat (5-5-5-5)
WOD
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Pull-ups
*Run 100m after each set.