CrossFit Roselle – CrossFit
Warm-up
Crossfit Warmup – 2 Rounds (No Measure)
10 Pull Up / Ring Row
10 Ring Dip / Push Up
10 GHD Sit Up / V Up / Sit Up
10 GHD Back Extension / Superman
10 Overhead Squat
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Min:
Run 800m
10 Deadlifts, 225#/155#
20 Push-ups
30 Sit-ups