CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
15 MIn:
Calf stretch
KB Goblet squat stretch
PVC pass throughs
Shoulder kips
MC Hip stretches
KB snatches
KB windmills
OH squats
Straight legged deadlifts
Handstand holds
Skill/Strength
Front Squat (3-3-3-3-3)
WOD
DUs/TTB (Time)
3 Rounds for time of:
50 Double unders
20 Toes to bar