CrossFit Roselle – Masters/Beginners
Warm-up
Do What Dave Says… (No Measure)
See above
Metcon
Metcon (No Measure)
20m Team Workout. Five stations, 4 minutes each station
Sled Pull
Tire Flip
Hammer Slam
Farmer’s Carry
Plank
Teams of two or three. One team member works at a time, the others rest. First four elements can be done in any order. All teams do planks last.