CrossFit Roselle – Masters/Beginners
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
SDHPs/OH Walking Lunges/DB Snatches/Runs (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
30 Sumo deadlift high pulls
40 OH Walking lunges
50 DB snatches
*Only 1 partner working at a time, including the runs. Chose weight for each movement and post to notes along with rounds/reps completed.
Sub goblet squats for the OH walking lunges if needed.