6/10/17 CF Partner

CrossFit Roselle – CrossFit


Active Warm-up (No Measure)

High knees, butt kicks, etc. Dynamic.

Dodgeball (No Measure)

5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.


SDHPs/OH Walking Lunges/DB Snatches/Runs (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

30 Sumo deadlift high pulls

40 OH Walking lunges

50 DB snatches

Run 600m

*Only 1 partner working at a time, including the runs. Chose weight for each movement and post to notes along with rounds/reps completed.