CrossFit Roselle – CrossFit
Skill/Strength
Back Squat (Heavy set of 3 in 20 minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
-Row 500m
-15 DB shoulder presses
*Record weight used in notes.
AMRAP 20 Minutes:
-Row 500m
-15 DB shoulder presses
*Record weight used in notes.