6/8/20 CF

Posted on June 8, 2020 at 1:00 am.

Written by Wodify

CrossFit Roselle – CrossFit

EMOM 30 Minutes:

Min 1: Sprint 50m

Min 2: 2 DB snatches, heavy

Min 3: 5-10 Burpees

*Record weight used and number of burpees completed