CrossFit Roselle – CrossFit
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Warm-up (No Measure)
Practice HSPUs & Pistols/Assisted pistols
Set up deadlift station and do some warm-up sets of 10-8-6 reps.
A: HSPU/Pistols (Time)
30-20-10 reps for time of:
Pistols (alternating legs each rep)
A: HR Push-ups/Squat jumps (Time)
30-20-10 Reps for time of:
-Hand release push-ups