6/6/20 CF

Posted on June 6, 2020 at 1:00 am.

Written by Wodify

CrossFit Roselle – CrossFit

WOD

Metcon (AMRAP – Reps)

5 Station Outdoor WOD:

-Yoke Carry

-Sledgehammer strikes

-OH walking lunges

-Bar hang/burpees

-Tire flips

*5 minutes/station. 1 minute between to clean up/transition.