CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Sled Push (Down/back x 3 sets)
WOD
Metcon (AMRAP – Reps)
EMOM 10 Minutes:
-10 quick feet
-5 pull-ups
-5 squat jumps (high as possible)
*Each round should be finished in 35 or less