CrossFit Roselle – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Min:
-100m sled push
-200m farmers carry, single arm
-300m run
-10 bar muscle ups
-20 burpees
-30 toes to bar
*note weights used in comments; sub assisted bar MUs/jump to extensions and kipping knee raises as needed