CrossFit Roselle – CrossFit
Skill/Strength
Back Squat (Heaviest set of 2 in 25 minutes)
WOD
Rowing/Burpees (Time)
27-21-15-9 reps for time of (15min cap):
-Cal row
-Burpees over rower
27-21-15-9 reps for time of (15min cap):
-Cal row
-Burpees over rower