6/24/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids WU #2 (No Measure)

Jump rope 1 minute

10 Mountain climber hip stretches

10 Supermans

30 Sit-ups

10 Supermans

10 Mountain climber hip stretches

Jump rope 1 minute

Skill/Strength

Thruster (5-5-5-5)

WOD

Kids “Fran” (Time)

21-15-9 Reps of:

Thrusters

Pull-ups/Jumping pull-ups

*Pick a weight you can do at least 10 reps unbroken.