CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Thruster (5-5-5-5)
WOD
Kids “Fran” (Time)
21-15-9 Reps of:
Thrusters
Pull-ups/Jumping pull-ups
*Pick a weight you can do at least 10 reps unbroken.