CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Skill/Strength
Power Snatch (1 Rep EMOM 10 Minutes)
WOD
TTB/Ground to OH (Time)
3 Rounds for time of:
30 Toes to bar
21 Ground to overhead, 95#/65#