CrossFit Roselle – CrossFit
WOD
Run/Weighted Walkimg Lunges/Toes to Bar/Ball Slams (AMRAP – Rounds and Reps)
In 25 min:
Run 800m or Row 1000m, then AMRAP remaining time:
-20 weighted walking lunges/reverse lunge steps
-20 toes to bar/V-ups/GHD sit-ups
-20 ball slams
*Reocrd movements/weights used.