CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
WOD
Metcon (Time)
5 Rounds of:
-Sled push down & back (high both ways)
-10 Wall balls
-Run 100′
*Rest after each round. Go hard and earn your rest.