CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out/stretch 5 min
Row/bike/ski 2 min
Do 10 reps of each workout movement as you set up your station.
WOD
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders