CrossFit Roselle – CrossFit
Skill/Strength
Sleds/Yokes (3 trips x 150′)
Sled push or Yoke carry
WOD
DB Split Jerks/Runs (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
-5 DB Split jerks, left hand
-5 DB split jerks, right hand
-Run 200m
*Record weight used and rounds/reps completed.