6/18/22 CF Partner

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Stretch/roll out

Active WU

Dodgeball

WOD

Metcon (Time)

5 Rounds for time of:

-10 Deadlifts, 275/185

-20 Burpees over bar

-30 Wall balls, 20/14

-400m run

*One partner working at a time, except the runs. Rx+ 315/210 & 25/20#