CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (Time)
5 Rounds for time of:
-10 Deadlifts, 275/185
-20 Burpees over bar
-30 Wall balls, 20/14
-400m run
*One partner working at a time, except the runs. Rx+ 315/210 & 25/20#