CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
Burgener WU
Skill/Strength
Hang Power Snatch (1 Rep EMOM 10 minutes)
WOD
Rows/Chest to Bar Pull-ups/Hang Power Snatches (Time)
For time (25 min cap):
2000m Row
20 Chest to bar pull-ups
20 Hang power snatches, 95/65#
1000m Row
10 Chest to bar pull-ups
10 Hang power snatches, 95#/65#
*Rx+ Bar MUs & 135/95#