CrossFit Roselle – CrossFit
Skill/Strength
Bench Press (Heaviest set of 3 in 15 minutes)
WOD
Runs/Burpees (Time)
For time (30min cap):
-1600m Run
-60 Burpees
-800m Run
-30 Burpees
-400m Run
-15 Burpees
*Scale distance/reps as needed.