6/16/20 CF

CrossFit Roselle – CrossFit

Skill/Strength

Bench Press (Heaviest set of 3 in 15 minutes)

WOD

Runs/Burpees (Time)

For time (30min cap):

-1600m Run

-60 Burpees

-800m Run

-30 Burpees

-400m Run

-15 Burpees

*Scale distance/reps as needed.