CrossFit Roselle – CrossFit
Skill/Strength
Power Snatch + Hang Power Snatch (Heaviest single in 15 minutes)
WOD
Rows/KB Swings/Box Jumps (Time)
3 Rounds for time of:
-500m Row
-35 KB swings, 55#/35#
-20 Box jumps, 24″/20″
*Rx+ 75#/55# and 30″/24″